Hypoxic Training Log 2020-02-05 <Treadmill Running As Usual> 低酸素トレーニング記録2020-02-05<いつも通りトレッドミル走>steemCreated with Sketch.

in #japanese2 months ago (edited)

hypoxic20200205gym.png

Today I went to the usual gyme to do a hypoxic training after work. I ran on a treadmill as usual.
今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。いつものようにトレッドミルで走りました。

As a half marathon on the next Sunday is coming near, I didn't try so hard. The estimated running distance barely reached 5 km in a 30-minute session.
日曜日のハーフマラソンが近いので、あまり無理をしないようにしました。30分間の推算走行距離はぎりぎり5kmに届きました。
hypoxic20200205pace.png

hypoxic20200205heart.png

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Estimated Distance(推算距離) : 5.02km
Time(タイム) : 0:30'08"
Average Estimated Pace(平均推算ペース) : 6'00" /km
Average Pitch(平均ピッチ): 144 spm
Average Stride (平均ストライド): 98 cm
Calories-out(消費カロリー) : 186 kcal
Steps(歩数) : 4,371
Average Heart Rate(平均心拍数): 124 bpm (Max : 185 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

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