Hypoxic Training Log 2020-01-30 <Last Workout In This Month & KOBE VALENTINE LOVE RUN Entry Card> 低酸素トレーニング記録2020-01-30<今月最後のワークアウト&神戸バレンタインラブラン参加証>steemCreated with Sketch.

in #japanese2 months ago (edited)


Today I went to the usual gym to do a hypoxic training after work. This is the last workout in this month.

As usual, I ran on a treadmill. This time I was not able to increase the pace enough, perhaps because of the fatigue from yesterday's running. The estimated running distance didn't reach 5 km in a 30-minute session.



Estimated Distance(推算距離) : 4.93km
Time(タイム) : 0:29'15"
Average Estimated Pace(平均推算ペース) : 5'55" /km
Average Pitch(平均ピッチ): 146 spm
Average Stride (平均ストライド): 98 cm
Calories-out(消費カロリー) : 189 kcal
Steps(歩数) : 4,285
Average Heart Rate(平均心拍数): 133 bpm (Max : 170 bpm)

The next next Sunday is the day of "2020 UNICEF CUP Kobe Valentine Love Run". I have received the entry card.


I will take part in the half marathon section. My number is "2129". I'm still not in good shape, but I will do my best.


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

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