Hypoxic Training Log 2020-01-28 <Hypoxic Gym Training On Rainy Evening> 低酸素トレーニング記録2020-01-28<雨の夜の低酸素ジムトレーニング>steemCreated with Sketch.

in #japanese2 months ago (edited)


This evening it was rainy a little. Although the rain was not too heavy to run outdoor, I went to the usual hypoxic training gym to avoid getting wet in the rain. I ran on a treadmill as usual.

This time I was able to run at good pace. The estimated running distance reached 5 km in a 30-minute session. I was able to work up a good sweat. But my heart rate didn't increase as much as I guessed.



Estimated Distance(推算距離) : 5.14km
Time(タイム) : 0:30'09"
Average Estimated Pace(平均推算ペース) : 5'46" /km
Average Pitch(平均ピッチ): 148 spm
Average Stride (平均ストライド): 100 cm
Calories-out(消費カロリー) : 187 kcal
Steps(歩数) : 4,419
Average Heart Rate(平均心拍数): 128 bpm (Max : 167 bpm)


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

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Very good, we upvoted and reblogged to thousand followers.. Thanks to vote @puncakbukit as witness and curator.