Welcome to steemit @flexifriday!
Good to have you here. The pictures of your doing body weight exercise are impressive! I'd like to be able to do that. Keep up the good work!
Welcome to steemit @flexifriday!
Good to have you here. The pictures of your doing body weight exercise are impressive! I'd like to be able to do that. Keep up the good work!
Hi Matthew. Thanks for the nice compliment. I'm thinking of doing yoga or bodyweight videos on Steemit too, but not sure how popular they'd be. I'd suggest looking into Gymnastic Bodies to learn how to start with bodyweight training.
I read about Gymnastic Bodies in the book Tools Of Titans. Do you pay for their program? Or are there books and videos from Gymnastic Bodies?
Hey, no I don't pay for their program (saving up for it). But I do mostly 99% body weight training.