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RE: Intermittent fasting: five ways to stave off hunger pangs
I've never tried 16/8. I might give it a try sometime. It might stop me from nibbling in the evenings, which I think is a very bad habit!
I've never tried 16/8. I might give it a try sometime. It might stop me from nibbling in the evenings, which I think is a very bad habit!
I find it to be the easiest for me to stick to because I don't go to bed hungry. Sometimes even if I don't have hunger pains I still get this very snackish feeling. You don't don't necessarily need to eat the whole 8 hours either. You could do 18/6 or 20/4.