It turns out the best sunlight starts from sunrise until 10 am and noon from 3 pm until sunset. In addition, you also need to pay attention to the duration of being in the sun. To get the maximum benefits of sunlight for the body, it is advisable to spend about 20 to 30 minutes in the morning and afternoon.
It turns out the best sunlight starts from sunrise until 10 am and noon from 3 pm until sunset. In addition, you also need to pay attention to the duration of being in the sun. To get the maximum benefits of sunlight for the body, it is advisable to spend about 20 to 30 minutes in the morning and afternoon.
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nice view