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RE: How to make Bulletproof Coffee
coconut oil and MCT oil have these benefits themselves. When you emulsify the coffee with the MCT oil, it causes the fat molecules to bond with the caffeine molecule, which causes it to break down slower, and gives you longer lasting energy without the crash at the end.
Yeah it is great stuff! Thanks for the scientific answer, you must be really into these things right?
I saw some MCT oil in the store yesterday, but it was double price compared to the extra virgin coconut oil, so I went for the coconut oil...
But it would be fun to hear you try to make your coffee with coconut oil just to see if there is a noticeable difference in the effect compared to the MCT.
I used to use coconut oil, and I'd say the difference isn't super huge. I felt like it's mostly that the physical and mental energy lasted a bit longer.
Nice! But does the MCT taste like coconut???
Sadly that is one think it lacks. It's flavorless.
Oh that is unfortunate, I am probably going to stick to virgin coconut oil, thanks for all the info on ketosis!
Or use both, and get the best of both worlds 😉
My thoughts exactly!