Thanks @nwtdarren. Sharing was quite helpful in this process! I should have done it sooner. :)

Sprouted wheat is wonderful stuff, packed with nutrition and very tasty. You need to buy or order wheat berries (I am assuming you don't grow them) and it's just the same as sprouting any seeds (low effort - lots of tutorials on how). You can also grind it into flour if you've got a grinder. know in Yellowknife I used to be able to get Bobs Red Mill products at the co-op - they might carry it. Look for: Bob's Red Mill Organic Hard Red Spring Wheat Berries and give it a try!