220523 Workout of the Day

in #hobby3 months ago

Complete as many rounds as possible in 12 minutes of:

3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats

♀ 25-lb DBs, use one for pull-ups
♂ 35-lb DBs, use one for pull-ups

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats

♀ 15-lb DBs, use one for pull-ups
♂ 25-lb DBs, use one for pull-ups

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 push-ups
9 dumbbell squats

♀ 10-lb DBs
♂ 20-lb DBs

image.png

https://www.crossfit.com/220523

Sort:  

Upvoted! Thank you for supporting witness @jswit.
Please check my new project, STEEM.NFT. Thank you!
default.jpg

Coin Marketplace

STEEM 0.23
TRX 0.06
JST 0.029
BTC 21028.25
ETH 1620.75
USDT 1.00
SBD 2.88