kjinhyun (64)in #hobby • 2 hours ago220517 Workout of the Day7 rounds for max distance of: Bike 1 minute Rest 1 minute Beginner Option: 5 rounds for max distance of: Bike 1 minute Rest 1 minutekjinhyun (64)in #hobby • yesterday220515 Workout of the DayFor time: Row 500 meters 20 parallette handstand push-ups Row 500 meters 20 strict handstand push-ups Row 500…kjinhyun (64)in #hobby • 4 days ago220513 Workout of the DayWorkout of the Day Complete as many rounds as possible in 45 minutes of: Run 800 meters 10 deadlifts Run 800…kjinhyun (64)in #hobby • 7 days ago220510 Workout of the DaySnatch 3-3-3-3-3 repskjinhyun (64)in #hobby • 9 days ago220509 Workout of the DayHelen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB Beginner…kjinhyun (64)in #hobby • 10 days ago220508 Workout of the DayRest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun (64)in #hobby • 10 days ago220507 Workout of the DayHope for Refugees 3 rounds of: Shuttle runs, 8 m Dumbbell snatches Bike for calories Dumbbell box step-ups…kjinhyun (64)in #hobby • 11 days ago220506 Workout of the DayClean and jerk 3-3-3-3-3 repskjinhyun (64)in #hobby • 12 days ago220505 Workout of the DayComplete as many rounds as possible in 15 minutes of: 12 hang squat cleans 15 ring dips ♀ 95 lb ♂ 135 lb…kjinhyun (64)in #hobby • 13 days ago220504 Workout of the DayRest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun (64)in #hobby • 15 days ago220503 Workout of the Day5 rounds for time of: Max-calorie row in 60 seconds Turkish get-ups ♀ 25-lb TGU ♂ 50-lb TGU Beginner Option: 3…kjinhyun (64)in #hobby • 15 days ago220502 Workout of the Day21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups Deadlifts ♀ 125-lb deadlifts ♂ 185-lb deadlifts…kjinhyun (64)in #hobby • 17 days ago220501 Workout of the DayHang power snatch 3-3-3-3-3 repskjinhyun (64)in #hobby • 17 days ago220430 Workout of the DayRest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun (64)in #hobby • 18 days ago220429 Workout of the DayManion 7 rounds for time of: Run 400 meters 29 back squats ♀ 95 lb ♂ 135 lb Intermediate Option: 5 rounds for…kjinhyun (64)in #hobby • 19 days ago220428 Workout of the DayFor time: 10 wall walks 30 box jumps 30 strict knees-to-elbows 30 box jumps 30 strict toes-to-bars 30 box…kjinhyun (64)in #hobby • 21 days ago220427 Workout of the Day12-9-6 reps for time of: Deadlifts Bar muscle-ups ♀ 205 lb ♂ 315 lb Intermediate Option: 12-9-6 reps of:…kjinhyun (64)in #hobby • 21 days ago220426 Workout of the DayRest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun (64)in #hobby • 23 days ago220425 Workout of the DayComplete as many rounds as possible in 12 minutes of: 10 burpees 25 double-unders Beginner Option: Complete as…kjinhyun (64)in #hobby • 23 days ago220424 Workout of the DayOverhead squat 5-5-3-3-3-1-1-1-1-1 reps Then, Row 2,000 m
