220505 Workout of the Day
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
15 ring dips
♀ 95 lb ♂ 135 lb
Intermediate Option:
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 ring dips
♀ 75 lb ♂ 115 lb
Beginner Option:
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 box dips
♀ 35 lb ♂ 45 lb
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