Weekly SPORTS Challenge #SV-SPORT #79 / Exercises to Reduce the Risk of Muscle Injuries

Hello my dear friends of #SteemVenezuela community, how are you doing today and your family I hope the are all fine, if so thanks to God. Here we are in the month of December which is the great and one of best month in the holl year. I am not hear to greet you only but also here to participate in an amazing contest organised @wilmer1988 in #SteemVenezuela community, staying Weekly SPORTS Challenge #SV-SPORT, I call on everyone on #Steemit to come and participate in the contest.

My first Sports weekly challenge goes on stretching of my two hands and to the front and one of my leg to the black and this exercise due help me alod , it looks common but this exercise is very good and important for our fitness

My second Sports weekly challenge goes on stretching of my hand and my waste side to side, such exercise enable my waste to be active and free from some premature pain because it sheak everywhere and the sheaking helps in re-balancing all the common join in the body

My third Sports weekly challenge exercise goes on bending of the most important join in the body, and that joint is called Nile which enables me to stand balance and move freely, this need to be stretch even important

Myy fourth sports weekly challenge exercise goes on bending of my waste and stretching of my hands to the frost by placing it on the ground ,this exercise also help my waste to be active for easy Ben and ton

My fifth sports weekly chellenge exercise goes on bending my waste and pushing my hands through in between of my two legs to the back side , exercise help my waste to be active for easy Ben or ton

I use this opportunity to encourage everyone on Steemians on @steemit including myself to keep on involving ourselves on this amazing contest at all the time,it helps in remaining ourselves on our health because our body is very much in need of exercise

Thank you all for Visiting My Post, i wishing everyone what he/she wishes himself in addition good luck to everyone and success Stay safe and be blessed