Desafío semanal DEPORTIVO #SV-SPORT #72 SPORTS ROUTINES AGAINST THE WALL🏃🏻‍♀️by @ajegena

My weekly sports challenge exercise goes on five (5) different ways of exercise , at the matter of fact, I am having a little problem with the longest bone in my body which is the one from my waste to my Nile but with the help of this exercise I have some relief

My first weekly sport challenge exercise goes on stretching of my waste side by side in the body and such exercise enables my waste and my body to be active to perform any action given.

My second weekly sport challenge exercise goes on bending of the most important join in the body, and that joint is called Nile which enables me to stand balance and move freely

My third weekly sport challenge exercise goes on stretching of my hand and bending my waste, such exercise enable my leg and my waste to be active in position.

My fourth weekly sport challenge favorites on push up that is my favourite exercise that I like and also like to do it always because since wen I was a child I love doing it , at the matter of fact, I least week I did 50 and this I did 65 gradually am coming before the year run down I will surely rich 100 because it is one of my target this year

My fifth weekly sports challenge exercise goes on stretching of both leg and hand, and such exercise helps both the leg and the hand to be active and fixable to do many things

Am inviting @steem-cameroon @albenis @tocho2 @dave-hanny @cryptoloover, @ihorgic @fantvwiki, and @josepha to participate in the contest to all my friends, Thank you all for reading my contest, and love you all as well