Desafío DEPORTIVO #SV-SPORT semana #71 ||ROUTINE EXERCISES by @ajegena
Greetings
Hello my dear steemit friends I want to use this greatest opportunity to greet you all my lovely, beautiful and awesome friends on this amazing and helpful platform call steemit and also wish everyone success in life. A appreciation to #steemit community and #steemvenezuela
WEEKLY SPORTS EXERCISE
My weekly sports exercise basically on five (5) different ways of exercise , at the matter of fact, I am having a little problem with my waste, but with the help of the exercise I start feeling some relief without taking any medicine.
My first weekly sports exercise goes on stretching of my hand and my waste, such exercise enable my waste to be active and free from some premature pain because it sheak everywhere and the of sheaking it helps in re-balancing it
My second weekly sport challenge exercise goes on stretching of my waste by bending and taking my hands through the back side these exercise also help my waste to be active for easy Ben or ton
My third weekly sports exercise goes on bending of the most important join in my body which helps me in free movement, and that joint is called Nile which enables me to stand balance and move freely
My fourth weekly exercise goes on stretching of my two hands and to the front and one of my let to the back,by we seeing it, it looks common but this exercise is very good and important for our fitness
My fifth weekly sports exercise goes on push up that is my favourite exercise that I love and also I like to do it always because since when I was a child I love doing it and it due give joy when ever I find myself doing it
Conclusion, I will like to use this opportunity to encourage everyone including me to involve ourselves in exercise, exercise is not something we do for doing,this is something that helps our health (system). Therefore, please let happen ourselves by involving in exercise it helps alod , your body system and even the body structures
Thank you all for Visiting My Post wishing everyone what he/she wishes himself in addition good luck to everyone
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I am glad to present my participation in this contest; I use this opportunity to invite ,@josepha @ngoenyi ,@goodybest, @steemkidss @m-fdo @simonnwigwe,@gunthertopp @josepha @quiaratiby @cryptoloover @albenis @adeljose @dave-hanny @anasuleidy @inspiracion @hive-190211, @adeljose, @tocho2 and @wilmer1988 participate in the contest to all my friends, Thank you all for reading my contest, and love you all as well
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.
Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.
Okay thank you so much, I will do so
Hello @ajegena friend, I always had think stretching is de most difficult excercise to me, hehehehe
Thanks for participating friend.
Thank you so much for the result, in addition, in other to be use to something you need to put it in practice
Thank you, friend!
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As always, excellent son, you have very good vibes, I love that aptitude, blessings and success.
hola amigo
muy buenos ejercicios nos favorecen mucho para las articulaciones y fortalecer los músculos poco a poco con el esfuerzo que conllevan estos ejercicios.
suerte en el concurso
Thank you so much
Hola amigo ajena, ejercicios que se pueden practicar todos los dias amigo para mantener nuestro cuerpo saludable, gracias por compartir con todos nosotros su rutina de ejercicios.
Saludos 🇻🇪👍
You are welcome, greetings
Hello @ajegena, your exercise routine is very good, I loved each one of them.
Thank you