Desafío DEPORTIVO #SV-SPORT semana #70 ||ROUTINE EXERCISES by @ajegena
Hello my dear Steemians.i use opportunity to greet you all, success and blessings be our potion in Jesus name Amen stay safe and be blessed.
My weekly sports exercise goes on five (5) good different ways, at the matter of fact, I was having a little problem with my waste but when I under this exercise it seems to be magic I have started feeling relive, can we see the happen exercise helps us
My first weekly sports exercise goes on push Up which is one of my favorite exercise which I like the most but this time I was so surprise of myself this season I was able to push Up over 60 times, what a surprise thing but still am hoping to do more than that
My second weekly exercise goes on the same stretching by sitting down and by bending my waste and also stretching of my hands direct to one of my leg, these help my waste to be free from some of the pain
My third weekly sports exercise goes on bending the most important join in the body, and that joint is Nile which enables me to stand balance and move freely
My fourth weekly sports exercise goes on stretching of both my leg and my to hands, and such exercise helps both the leg and the hand to be active and fixable to do many things
My fifth weekly sports exercise goes on stretching of my waste side by side in the body and such exercise enables my waste and my body to be active to perform any action given.
If you have any questions
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Hello friend ajegena, it is excellent that you maintain your exercise routine to maintain health, a routine that I am sure others take into account when implementing them.
Amigo lo felicito muy buena rutina de ejercicios.
Thank you so much