My Actifit Report Card: February 19 2021....... High Five Friday ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
TGiF ๐๐ซ and a very warm welcome to my report ๐. The weekend is upon us and I am glad you stopped by yet again ๐. The day has been wonderful, it's nearly bedtime ๐ด but before that let me quickly ran you through my day.
So as usual I kicked off early with the fast paced morning session. As always brisk walking ๐ฃ and jogging ๐ towards the automaticwin ๐.
That happened just before ten o'clock on a beautiful sunny ๐ morning. Then I was back indoors where I showered ๐ฟ and rested for a while. Next was some time online checking my emails and trending news of the day.
Locally nothing much happening, just some political shenanigans ๐น. The plannedemic still exists but with low positive cases ๐.
Globally, still the same with the plannedemic, vaccine issues and stuff.
Still protests in Myanmar and india too.
Over in crypto land, bitcoin still being a good beast ๐น, powering up to 55k. The DeFi alts going bananas and nuts ๐น. Definitely a bull ๐ market like never seen before.
I did watch some crypto analysis videos and also handled the daily cleaning chores.
Early afternoon, I had a fast paced aerobics session for the #livefitchallenge2021 Here is a link to some of the action https://bit.ly/3pCeVjQ
Then later in the afternoon I stopped by the shopping center for some cooking groceries. Then got into my usual afternoon nap ๐ค.
Got up later feeling great ๐ช then continued watching some of the earlier videos and news.
The Europeans happy that president Biden is willing to cooperate and work with them๐; unlike that selfish America first policy the last 4 years. There will be lots of mending fences and restoring broken ties and trust.
As the evening approached, I had my ginger tea โ and then stepped out for the final walk of the day. The very relaxing sunset โ
๐ walk. Followed the usual route and made it back home ๐ก safe and sound calling it a day ๐.
So that was Friday and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐. Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.
Wishing you all a fabulous weekend as you keep stepping and enjoying yourselves. I am back tomorrow with Bob and some appropriate stepping on an amazing Caturday ๐๐น๐.
See you then and stay safe, strong ๐ช and healthy out there. Adios ๐๐๐
Some pictures from the neighborhood๐ฒ๐ณ๐๐๐๐ฟโ
๐
My automaticwin this morning ๐๐
Some fantastic music ๐ผ๐ถ๐
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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