情绪崩溃的时候我也觉...
情绪崩溃的时候我也觉得自己像个疯子，连自己都不认识自己了，就是莫名其妙脾气暴躁。
不能控制管理自己的情绪是件很可怕的事，情绪之后有愧疚有懊悔，但是内心又有个声音在烤问自己，又有谁在乎过你的情绪如何呢？
道理都懂，可真的执行起来好累
#cn #wherein #china #Chinese #life #hive-180932 #whalepower #steemexclusive #diamondtoken #upfundme #actnearn #cn-activity #thediarygame #zzan
拍拍,!shop
Upvoted! Thank you for supporting witness @jswit.
I'm sorry to hear that you've been going through a tough time emotionally. It's important to remember that it's okay to not feel okay, and seeking support can be a helpful step towards managing your emotions.
Feeling like a lunatic or inexplicably irritable is a common experience when our emotions feel overwhelming and out of control. It's important to practice self-compassion and remind yourself that you are not alone in feeling this way.
While it may feel exhausting to manage your emotions, there are strategies that can help. This may include therapy, mindfulness practices, exercise, or simply taking time for yourself to engage in activities that bring you joy and relaxation.
Remember that caring for your emotional well-being is an important part of overall health, and seeking support from others is a sign of strength.