brussel sprouts / 布鲁塞尔芽菜 / 抱子甘蓝

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831 days, prompt is "brussel sprouts" ...
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Brussels sprouts after planting 90 to 180 days, can ready for harvest.
This is a delicious vegetable, nutritious and healthy.
The Brussels sprout has long been popular in Brussels, Belgium, so it may have gained this name there.
Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea), grown for its edible buds.
it look like miniature cabbages.

Nutritional value for Brussels sprout
Dietary fiber
β-carotene
Lutein Zeaxanthin
Riboflavin
niacin
Pantothenic acid
Vitamins
Thiamine
Folate
calcium/manganese/phosphorus/Potassium salt/sodium/Zinc/iron/magnesium

Pictures and related materials quoted from "en.wikipedia.org"

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@mariannewest有一个活动，它是 “5 Minute Freewrite”，
831天，提示是“布鲁塞尔芽菜” ...
欢迎大家参加此活动。
感谢 @mariannewest主持此活动。
并赞助者 @team-ccc。

布鲁塞尔芽或称之為抱子甘蓝.
布鲁塞尔芽在播种90至180天后即可收获。
这是一种好吃的蔬菜，营养又健康。
布鲁塞尔芽菜长期以来一直在比利时布鲁塞尔流行，因此它可能在那里获得了这个名字。
球芽甘蓝是卷心菜（Brassica oleracea）的成员，其生长是为了食用芽。
它看起来像微型白菜。

抱子甘蓝的营养价值
膳食纤维
β-胡萝卜素
叶黄素玉米黄质
核黄素
烟酸
泛酸
维生素
硫胺素
叶酸
钙/锰/磷/钾盐/钠/锌/铁/镁

图片和相关的资料引用自 “en.wikipedia.org”

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