_{white rice,stew and other vegetables}

Have you seen natural mouth watering meals by your darling @okere-blessing today? Is been a while right? Worry no more I'm here to show you the meals I enjoyed within the week any one you need guide on how to prepare contact me.

_{Tea and bread}

There are wether that determines the type of food to eat,hot tea at that moment was the only thing on my mind so I went to a near by shop very close to my house and bought everything for the tea .

• Topcafe 3in 1
• Cowbell powered sachet milk.
• Small bread
• Total =4000naria, 4steem equivalent.
  I enjoyed this as my breakfast at my place of work.

Meal 2

_{FRIED potatoes}

This is another lite food that I ate in the afternoon, potatoes is a very good food though I don't eat it often but I enjoyed this particular style of frying it, the potatoes was not from my farm I bought from a road side seller at the rate of 1000naria which could amount to 10steem.

• Meal 3.
  
  _{sweet rice and stew}

What our body need is healthy and natural food, when I visited my vegetarian friend's restaurant she showed me the meals she prepared with natural ingredients without any artificial sweetener I was interested to have a taste of it. I told her to sell a plate of it for me, did you know that I was not able to differentiate with the ones we cook with seasoning cube it was very yummy.

The ingredients for the food includes.

• Big red pepper(Tatashi)
• Garlic
• Ginger
• onions
• fresh tomatoes
• fresh pepper

Other things for the ganishing includes.

Avocado peers.
Green pepper
Cucumber
And soya beans milk.

Our body needs good foods to function normal,we many not have the whole world to be able to enjoy and eat good food just to know the right one to eat. Dear friends Eat healthy stay strong this by your dear @okere-blessing byeeeee.