Steemit Engagement Challenge S7-W3: "Fruit delicacies prepared by Steemians Chefs"
First of all, I am very thankful to the administrators and moderators of this community who organised the contest in a wonderful way so that we can make healthy things with the help of fruit. Today I am going to prepare a very delicious meal with the help of apples and yogurt, which I eat every morning for breakfast.
INGREDIENTS WE NEED TO MAKE THIS MEAL
Actually, this food is very easy to make, and we can make it very well and quickly. The things we need to make it are given below.
- 1/2 kg yougurt
- 2 small Apples
- 30 gram sugar
MAKING METHOD
As I mentioned above, since the method of making it is very simple and we can make it in a few minutes, let's make it in a step-by-step manner.
In the first step, you have to cut the apple into small pieces so that we can mix it easily and eat it later. So you can see that I cut the apple into small pieces.
In the second step, we have to mix the sugar in the curd well so that the curd becomes sweet and those who have diabetes can make it without sugar. There is no limit to sugar; you can add it according to your mood.
After that, you have to add the chopped apples, and then, after mixing the curd and apple pieces well, your food would be ready.
So here is the recipe for this meal, and we can make it easily. This food is very beneficial for our health if we eat it for breakfast every day. Below, you can see my final photo of this meal.
FRUIT NAME, WHY I LIKE IT, DOES MY FAMILY LIKE IT, OR MY ANOTHER FAVOURITE FRUIT
The fruit that I have used in this dish is called apple, and every person in Pakistan eats it very fondly. I love this fruit so much because it tastes so good and is one of the most beneficial fruits for our health.
My family members also like this fruit very much, and they also eat it as their daily food because they believe that apples are very good for us. My mother loves this fruit the most in my house.
If I talk about any other fruit that I like after apples, it is bananas, and that too is very good for our health. Sometimes I also try an apple and banana combination with yogurt.
HEALTH BENEFITS OF THIS FRUIT
Apple is a fruit that has numerous benefits for our health, and it keeps a person very active and energetic. The first benefit is that it is very good for the human brain and makes the human brain strong.
Its other benefits are that it contains a lot of neutrinos, which are very good for our health, and it also helps us lose weight. Also, it is much better for our hearts. It can lower the risk of diabetes.
Apart from this, this fruit has many other benefits, like protecting us from cancer and being very good for our intestinal health. This fruit has a lot of power as it is one of the best fruits in the world.
We can estimate the power of this fruit from the fact that I often hear from doctors that people who eat an apple a day do not face any disease in life and remain healthy throughout their life journey.
HOW I GOT IT ?
This fruit is not grown in our area, so I have to go to the market daily to buy it, and sometimes I buy them in huge quantities so that I don't have to go to the market every time. I have planned to plant this fruit many times, but our area does not have a climate that supports it. So I buy two kilos of apples every week, and if we talk about their cost, it is around 500 rupees. which is equal to 10 STEEM.
https://steemit.com/hive-172186/@malikusman1/achievement-1-by-introduction-malikusman1
WRITER:
Great job @maliksman on participating in the Steemit Iron Chef community contest! Your recipe for apple and yogurt sounds delicious and healthy.
It is impressive that you included the health benefits of apples in your post. You mention that apples are good for our brain and help to keep us active and energetic. They also contain a lot of antioxidants which are good for our health and can help us lose weight. Apples are also good for our hearts and lower the risk of diabetes. And you also mention that this fruit has many other benefits, like protecting us from cancer and being very good for our intestinal health.
The pictures of the steps in making the dish were also very helpful. It's great that you made the recipe easy to follow for people who may not have a lot of experience cooking.
I will definitely try making this recipe myself. I like that you included the option to adjust the amount of sugar to suit personal taste. And the fact that you sometimes mix apples and bananas with yogurt sounds very tasty, I'll try that too.
Keep up the great work! Your recipes and photos are very inspiring and helpful for anyone who wants to learn how to cook. Best of luck in the contest.
Yours, @fabiha
We support quality posts, and good comments anywhere, with any tags.
Thank you so much dear @harferri.
Hello fabiha,
G han apple hamari sehat k liye bht acha ha or meri post se ap isky benefits to jan hi gaii hongii. Apple itna takawar ha k jo banda daily isko khata ha wo kabi bemar nahi hota ha. Sun kar khushi huii k ap b ye recpie banana chata hain. Jab ap isko taste kar lain to mje zroor btaye ga k ye kesa tha. Apny achy comment k liye shukria.
Ok Zaroor!!
Thanks for sharing the recipe. I love apples. And your post has given me color in serving apples tastes better. Good post. Good luck for the contest. I have also participated in this contest.
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I hope that you will try it too. This is very good for the health. Thank you so much for visting my post.
We support quality posts, and good comments anywhere, with any tags.
Thank you @harferri friend.
You have choose the delicious ingredients and made it so nicely. It has good fitness benefits and vitamins for health.
Best of luck
Indeed, its so healthy. Will yoi try it. Thank you so much for a good comment.
Una preparación frutal que conozco gracias a tu fabulosa entrada mi buen amigo, pero que a juzgar por su apariencia y preparación, estoy segura que deleita el paladar. Gracias por compartir con nosotros tu excelente participación!!!
Jaja de verdad, es tan delicioso. Espero que también pruebes esto en casa porque es muy fácil de hacer. Muchas gracias por participar.
Good morning.
Hi, thank you for sharing this divine and easy recipe of apples with yogurt, you are detailed in the step by step, nice photos. I wish you health, success and prosperity, nice to meet you.
Hello friend @soythai, Thank you so much for appriciating my work. I hope that you got knowledge from this post. Nice to meet you too. Success!
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Excellent post best of luck 🤞
Thank dear @maryamnadeem.