"Steemit Engagement Challenge S7-W1:-Healthy Nutrition
Hello,I hope by the grace of Allah you are all well, living a healthy and beautiful life, thanks to the blessings of all of you I am also well by the grace of Allah Alhamdulillah,First of all I would like to thank you official account of @steemit-ironchef for organizing a very nice contest Steemit Engagement Challenge S7-W1. Today I present to you to discuss about Healthy Nutrition. I hope you all read it carefully and share it with everyone.Allah has always taken care of our great, living and non-living things. He is unique, starting from our creation.All his gifts are very sweet.Let's begin. |
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Everyone knows the saying "health is the root of all happiness, health is wealth". If the health is good, every work of life can be handled properly, and everything can be achieved. For this reason, the main thing is to keep the body healthy, and the body can be healthy through healthy and nutritious food. Only healthy food can keep a person healthy. |
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The food that contains the right amount of vitamins and minerals required by the body is called healthy food. The foods that we keep in our daily food list must be rich in vitamins and minerals.That's why we can soak gram and eat it, it contains a lot of calories, eat green vegetables - colorful fruits, these are the source of various vitamins and minerals that will protect us from night blindness. Then fish, meat should be eaten to fill non-vegetarian deficit and rice, bread etc. for carbohydrates. And with that you must drink pure water, safe water is very important for good health. Then eggs and milk as ideal food, these are healthy food. |
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Minerals: The role of minerals is important for good health.Such as calcium, magnesium, potassium etc. Apart from this, there are many other types of mineral salts whose deficiency causes symptoms of various diseases in the body. For example, when iron is reduced, the level of oxygen in the blood decreases. Liver, meat legumes, nuts, whole grains such as; Iron is available from foods like brown rice, bananas, apples, dark green leafy vegetables. Then due to lack of zinc or zinc mental balance is lost, metabolic functions are disrupted. Zinc is found in animal and dairy foods like poultry, oysters, dark chocolate, nuts, etc. Besides, lack of iodine causes goitre disease. For this, sea fish, fish liver should be eaten. |
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Vitamins: Vitamins are organic food ingredients that help in the nutrition and growth of the body in very small amounts in the diet. It's important element for keeping the body healthy is the intake of vitamin rich foods. Because of the lack of vitamins, various diseases occur in our body. For example, lack of vitamin A causes night blindness, and to compensate for its deficiency, colorful fruits and green vegetables should be eaten. Lack of vitamin B causes sores on the lips and tongue, so the lack is filled by eating boiled rice and pulses. Due to the lack of vitamin D, the bones of the hands and feet are bent, so the deficiency should be compensated by eating iodine-rich foods. Remember that all vitamin E is equally important for the body.Therefore, vitamin rich foods should be included in the daily food list.Apart from this, vitamin C and B complex are destroyed by the heat of the sun, so it must be taken daily. |
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I definitely consider my food healthy. Because I follow a daily food routine and decide in advance which food I will eat on which day. I eat foods rich in vitamins and minerals as needed or as part of a routine. And I prefer fruits and vegetables. And since I am healthy through my food intake, I can assume that my food is healthy. |
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As I have a regular diet, I prefer foods rich in vitamins and minerals in my daily menu. For example: Fruits which are rich in vitamins, vegetables, pulses are in my daily menu, liver, eggs, milk, nuts, small fish (eyeballs), sea fish and fish liver, chicken, beef, goat meat, mushrooms, rice. , bread, cake etc. I consume more. And try to avoid fried foods, fast food, alcoholic drinks. Then I try to include foods rich in all kinds of vitamins and minerals in my diet so my meals are correct to maintain a healthy diet. |
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I have breakfast in the morning, rice in the afternoon, light snack in the afternoon and rice again at) night. A healthy menu from my standards, for you. |
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I also drink plenty of pure water.And fruits and vegetables and pulses are in my daily routine. |
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My achievement-1 link
https://steemit.com/hive-172186/@jannatmou/my-introduction-episode-09-02-2022-time-00-36-am-jannatmou-25-new-member-bd
I have fulfilled all the requirements please verify me" Steemit Iron Chef Community"account @steemit-ironchef
I am Musfika jannat mou and my age is 22.I am Bangladeshi applying as a member of "Steemit Iron Chef" Community |
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Regard by
@jannatmou
I am inviting three of my friends on my behalf @reinamia @solperez & @mahir4221 everyone Congratulations and thanks for reading my post,
https://twitter.com/MJannatmou/status/1613940978037194753?t=aulwVms_y1lAqTtnGurLyA&s=19
Thanks a lot for mentioning me. I read your whole post and I like your whole post very much. Good luck to you
Thank you
Upvoted! Thank you for supporting witness @jswit.
Greetings Chef @jannatmou!
Thank you for being part of the community and participating in Steemit Engagement Challenge S7-W1: Healthy Nutrition.
@steemesp |@steemeng|@steem.ind
Greetings.
Thanks
Greetings Chef @javier!
Thank you for being part of the community, we look forward to continue enjoying your delicacies and eventualities in your meals.
@steemesp |@steemeng|@steem.ind
Greetings.
Hi @javier, I didn't know that saying "health is the root of all happiness, health is wealth". thank you for sharing it, I love it. congratulations for your balanced and healthy diet, your baby is beautiful, I enjoyed reading your post. A pleasure to meet you, I wish you health, success and prosperity.
Many nice comments have been made. Congratulations. Your beautifully arranged examples are really wonderful and healthy. Thank you
Thank you for your nice comment that fills me with joy and enthusiasm. I wish you health and that your dreams come true.
wellcome
Thank you very much
Hola amiga, es cierto lo que te dicen la salud es la raíz de la felicidad ya que sin salud nadie puede ser feliz. Que bueno que tengas una alimentación saludable eso te ayudará a mantenerte sana.
Éxitos en el concurso 🤗
Has escrito un post maravilloso. No hay dudas que nuestro cuerpo agradece cuando lo alimentamos bien. Espero que tengas suerte. Gracias por la invitación.
Thank you so much mam
Hola amiga @jannatmou, una hermosa frase que no conocía pero gracias a éste desafío la he llegado a conocer la salud es la raíz de toda felicidad, la salud es riqueza. Que linda frase no se me olvidará. Me gustó leer tu participación esta bien escrita. La alimentación es muy importante y tenemos que saber alimentar nuestro cuerpo.
You are right wellcome