"Recipe of the Day, Week No. 27: (Gray plantain Chips..)”

inudi (66)Iron Chefin Steemit Iron Chef • last month (edited)

Hello steemians,

Today I am going to share another delicious recipe with you. I hope you will like it.

So today I decided to make snakes from Ash Plantain, which is a very healthy fruit and vegetable. My daughter loves this recipe very much.

If we make a brief introduction about ash plantain, there are many types of bananas that we can eat as fruits, but ash plantain has the ability to be eaten as a vegetable.

If we talk about the nutritional value of gray plantain Amount Per 100 g,

Potassium 499 mg
Total Carbohydrate 32 g
Dietary fiber 2.3 g
Sugar 15 g
Protein 1.3 g

Apart from that, there are many types of minerals. Among them,

Vitamin C 30%
Iron 3%
Vitamin B6 15%
Magnesium 9%

And these are prepared in different ways and are commonly made as a curry in Sri Lanka.
This is famous among everyone because it can be eaten without any sign of harm from small children to adults.

ok then let's make it now.

INGREDIENTS

🍀Ash plantain 200g
🍀Turmeric powder 1/4 tea spn.
🍀Salt 1/4 tea spn.
🍀Oil 1 cup

METHOD

🥦First take Ash plantain and remove the peel. There is also a delicious recipe from these barks and I will bring it on a future day.

🥦Then cut it into small pieces to be fried in oil. I cut it very thinly because I want to fry it quickly.
Then add salt and turmeric powder, stir and fry until golden.

🥦Now add some salt and eat. Also very tasty with ketchup if desired.

Now let's see what are the health benefits of gray plantain.

Health Benefit

Due to the tryptophan present in it, it is very beneficial for people suffering from depression.
Due to the high fiber content of gray plantain, it is very good for constipation.
It is very good for cholesterol because it dissolves unwanted fat in the body.
Prevents the formation of bladder stones and gallstones.
It is very beneficial for diseases of the heart and nervous system.