"Recipe of the Day, Week No. 18: (Healthy papaya juice )"
Hello friends..
This homemade papaya juice is really the best healthy and refreshing summer drink! It is made with digestive friendly ingredients and it is very easy to make.
I usually make fruit juice in my kids diet which is my favorite way to add nutrients and improve health. In fact, this homemade papaya juice recipe is a perfect refreshing drink for the summer months. It is full of healthy ingredients to support gut health.
INGREDIENTS
- 1/2 medium papaya
- 2 teaspoons of fresh lemon juice
- 2 tbsp sugar or honey
- 1/2 cup cold water (for desired consistency)
- Salt to taste (only if required)
Step 01
Peel the papaya, remove the seeds and cut it into small pieces.
Step 02
Place the papaya pieces in a food processor and blend until smooth. Check the consistency and if it is too thick, add more water. Then blend again.
Step 03
Then add sugar and salt as per your taste to sweeten it, add lime juice and flavoring and mix well again for 5 seconds. Well then fresh papaya fruit juice is ready. For even more enjoyment, pour it into chilled glasses and serve immediately.
TIPS
🥤Blend it with crushed ice for a perfect summer drink.
🥤Also, choose well-ripened papayas with yellow-orange skin.
🍀Papaya juice can relieve constipation due to its digestive-enhancing compounds and high fiber content.
🍀They contain an enzyme called "papain" that helps reduce inflammation in the body.
🍀Regular consumption of papaya juice can lower blood pressure as well as reduce the risk of heart disease.
🍀The high vitamin A content in papaya juice gives healthy skin and improves eyesight.
🍀Papaya juice is a remedy for menstrual pain and helps regulate the menstrual cycle.
NUTRITION VALUE (100% Papaya juice 30 g)
▪️Sodium. 1.6mg
▪️Total Carbohydrate 4.5g
▪️ Dietary Fiber 0.2g
▪️ Sugar 4.3g
▪️Protein 0.1g
▪️Calcium 3.1mg
▪️Iron 0.1mg
▪️Potassium. 9.6mg
Upvoted! Thank you for supporting witness @jswit.
Hola, hola .
La verdad que no sabía que a este tipo de jugo se le echa sal, si que se lo haré saber a mi mamá para probarlo.
Éxito y más éxito.
Saludos cordiales.
Muchas Bendiciones..🙏🏻
Thank you..🌷
Actually, I don't add much salt to natural drinks, but you can add it according to your taste..
Hi @inudi,
I enjoyed going through your post... Papaya Juice is a nutritious drink for a healthy lifestyle. Adding a few drops of lemon enhances the taste of the drink.
It's true.It is the few lemon drops that we add that actually increase the taste of papaya juice.😋
I have never added salt to papaya juice, but I think it is added to enhance the flavor.
We use to add some seeds to the papaya juice, it has some properties too.
Your juice looks very refreshing Indeed, thanks for sharing your way to prepare it.
Blessings
Thank you very much for your valuable comment. Actually, I have never drank papaya juice like that. I think it is delicious. I will try it the other day.😍
I love papaya, it is very beneficial for our bodies, it is never missing in my refrigerator, in juice or in pieces it is delicious. Success and happy night
Wow, it's nice to hear that. Thank you for your Valuable comment. It's lots to me.🌷🌷
Greetings. Yes friend, you have to consume this juice frequently. Papaya is very beneficial.