Achievement 4 : Applying Markdown by @yankey1
Benefits Of Milk Consumption
Calcium, vitamin D, protein, and other minerals may all be found in milk. From sources including cows, goats, camels, donkeys, and many more, you may obtain milk and milk products. Hemp milk, soy milk, almond milk, and coconut milk are a few possible milk substitutes.
It all depends on the individual and the type of milk ingested, but milk may be beneficial and nutritious. Many people can benefit from drinking milk that is high in protein, low in fat, and devoid of needless additives. However, some flavoured milks have as much sugar in them as those in a can of soda, making them unhealthy alternatives to milk.
Milk is a wonderful source of several nutrients, such as calcium, vitamin D, protein, and others.
Cows, goats, camels, donkeys, and many more animals are suppliers of milk and milk products. Almond, coconut, soy, and hemp milk are a few possible milk substitutes.
Milk can be beneficial and healthful, but it all relies on the individual and the kind of milk ingested. For many people, milk that is high in protein, low in fat, and free of needless additives can be beneficial. However, some flavoured milks have as much sugar in them as those in a can of soda, so they are not the healthiest milk options.
Strong Teeth
Calcium is essential for maintaining the health of your teeth, and milk is a great source of it. Milk also aids in guarding against tooth decay and cavities. Make sure that the milk you drink has adequate vitamin D added since your body can only absorb calcium when there is vitamin D present.
| Healthy Bones. | To encourage normal growth, children and newborns need to drink milk to strengthen their bones. Adults should also consume milk to maintain healthy bones and lower their chance of developing osteoporosis, a disease in which the bones become brittle and weak. |
|---|---|
| Helps Fight Off Diseases. | Additionally, milk aids in illness prevention and treatment. The benefits of milk include lowering high blood pressure and lowering the risk of stroke. Additionally, milk improves vision and helps your liver create less cholesterol. Additionally, some studies contend that consuming plenty of milk may help prevent the development of some specific cancers.. |
Hi Dear 💐....
We also here to support our members through our community which name is Steemit Graphics Community.
https://steemit.com/trending/hive-123895
Let's join us and grow together. keep sharing your skills and earn steem..
Thank you for sharing
You are really improving gradually. Nice markdown use there. Keep on sharing your experiences. Nice meeting you
😄🎉🎉
You added markdowns nicely, to go to valuable post that's the trick. Awesome job.
Thanks bro
Hi @yankey1 what a joy to be able to be the one to congratulate you for having achieved Achievement 4
I want to invite you to further expand your knowledge and continue to develop your capabilities to the fullest through the fulfillment of Achievement 5 and the Achievement 6 that will surely make you a quality steemians.
It is important that you know and be part of the #club5050, for this you must maintain during each month a balance when turning on (POWER UP) no less than 50% of your withdrawals and transfers, in this way you will be contributing to the platform and you can be considered for have the support of the steemit team, learn more here
Greetings 👍
Thank you. I will continue with the achievement 5 and 6 tasks