Apples are a true superfood in my opinion. "Researchers have long been aware of the potential for apple consumption to support balanced populations of bacteria in our lower digestive tract." Source The antioxidant contained in apples is referred to as Quercetin and researchers believe that it prevents damage to human brain cells. Source
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Apples are a true superfood in my opinion. "Researchers have long been aware of the potential for apple consumption to support balanced populations of bacteria in our lower digestive tract." Source The antioxidant contained in apples is referred to as Quercetin and researchers believe that it prevents damage to human brain cells. Source
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