Achievement 4 by @mosesrm Task : Applying Markdowns
The benefits of doing sports
Sports since ancient times have always been a trend among people of the benefits of practicing them, that is why today we are going to talk about some benefits.
1. Tabla de beneficios
| Brain | Physical | Cardio |
|---|---|---|
| Helps to have greater concentration. | Helps you maintain an ideal weight. | Helps keep your heart rate healthy. |
These are the most important benefits that you can obtain if you do physical activity and sports, also accompanied by a healthy diet.
Remember that discipline and perseverance are the key to obtaining the desired results and named here.
“To the attention of @cryptokannon"
I want to thank @cryptokannon for making learning possible on this platform, it has been very helpful and I hope that it will also be useful to you, thanks for reading, see you next time.
You made very good content. keep going on
You may proceed to the next achievement. Please don't forget to put the tag of country from where you are steeming, for example #bangladesh on every post you made in steemit.
You have been upvoted by cryptokannon, Steem Greeters from STEEM POD Project and we are voting with the Steemit Community Curator @steemcurator03 account to support the newcomers coming into steemit.
Follow @steemitblog for the latest update on Steem Community and come join our #thediarygame Season 2 you can get steem for commenting too with #onepercent lucky upvote program.
Steem on!