Benefits of Garlic to get healthy body
Benefits of Garlic to get healthy body-
In the course of our daily busy lives, we sometimes get sick. And to get rid of this sick life, we have to go to the doctor. However, besides doctors, we also have some first aid. That is, medicine has been used for human welfare since ancient times. And that is the equipment in our house.
We can keep our body almost free from various diseases with some of the ingredients in our house. Today we will talk about such an instrument.
Garlic, which has been a part of our kitchen since time immemorial. And this garlic has many antiseptic and healing properties. It is rich in minerals like phosphorus, zinc, potassium and magnesium. Garlic is also rich in Vitamin C, K, Folate, Niacin and Thiamine.
So let's know the beneficial health benefits of garlic-
Raw garlic has the ability to prevent coughs and colds. Eating two cloves of garlic on an empty stomach is most beneficial.
Allicin in garlic lowers cholesterol levels in the body by stopping the accumulation of bad cholesterol and improves heart health. In addition, regular consumption of garlic reduces the incidence of blood clots, which helps prevent disease. In this way, by lowering the blood pressure of the body, it plays a huge role in controlling the hypertension of the body.
[source] https://www.google.com/search?q=garlic+free+images&sxsrf=APq-WBvKiv4Ujl-DAsXu3clLQukt9rsHNA:1650903523611&tbm=isch&source=iu&ictx=1&vet=1&fir=yuNy-h-Ukwk1hM%252CU70jLTR44oenbM%252C_%253BOnqJjzBopHsm5M%252C_sY05sY2UdNcxM%252C_%253B2WmpWy2SAeRdRM%252CU70jLTR44oenbM%252C_%253Bnw1qq4-UsYrKuM%252CU70jLTR44oenbM%252C_%253Bts06D5OOoty8kM%252CitBJkfeqg_G2GM%252C_%253Bx3EQCDtA09s-4M%252CYEEYvoTFt3dKTM%252C_&usg=AI4_-kS5ZuVSWZnusx9zLFe2qNctnAGA1Q&sa=X&ved=2ahUKEwjo69Twzq_3AhUhRmwGHXCCD-EQ9QF6BAhFEAE&biw=1536&bih=722&dpr=1.25#imgrc=2WmpWy2SAeRdRM
The antioxidants and anti-inflammatory properties of garlic improve brain health and are effective against neurodegenerative diseases such as Alzheimer's and dementia.
Incorporating raw garlic in the daily diet increases digestion benefits the intestines, reduces inflammation, helps in eliminating intestinal worms and destroys bad bacteria, and protects good intestinal bacteria.
People who suffer from diabetes eat raw garlic to control their blood sugar levels.
Garlic protects the body from free radicals and prevents DNA damage. Zinc in garlic enhances immunity. Vitamin C helps fight infections. It is very useful against eye and ear infections as it has antimicrobial properties.[source
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