Roaster Apple Nutrients – Medicine 1st part
• Basic nutrition
• Fiber
• Vitamins and minerals
• Benefits
• Use of folklore
Star apple, also known as kemito, is an exotic fruit with hard and inedible skin that varies in color from green to purple depending on the ripening season. The tender, sweet interior flesh is purple and white and has a star shape formed by seeds in the middle of the fruit. Star Apple is not usually found in major stores, although specialty stores may carry it.

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Basic nutrition
One cup of fresh star apple contains 67 calories 1. 1. It is a good choice to eat star apple as a snack because it is low in calories and it provides no fat; However, it may not be enough calories to reduce appetite pain and increase energy levels, as is done for lunch. The Diet Channel notes that 100 to 200 calories per breakfast is best; Consider eating an oz 2. cheese or a spoon. Peanut butter to increase the number of calories in this range. One serving of Star Apple also contains 15 grams of carbohydrates, or 11.5 percent of the 130 grams recommended for daily intake by the Institute of Medicine 3.
Fiber
The recommended daily intake of 25 to 38 grams of star apple serving contributes to 3 grams of fiber. Fiber is abundant in your diet, an ingredient that makes your stomach feel full for longer. It can keep you from eating too much and it can help you lose weight. These nutrients can protect you from some forms of diabetes and cancer.

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Vitamins and minerals
Star apples serve as a good source of calcium, with each serving providing you with 10 percent of the amount you need each day. Calcium strengthens your bones and teeth and can reduce the symptoms of premenstrual syndrome, such as cramping and bloating. The fruit also contains 5 percent of the recommended daily intake of vitamin C and vitamin A. In addition, a serving of star apples provides 2 percent of the mineral iron needed to oxygenate your body, which you need daily.
Benefits
Studies published in the September 2009 issue of the "African Journal of Pharmacy and Pharmacology" suggest that the leaves of this fruit may lower the glucose levels of diabetic rabbits, which do the same thing as insulin, but note that they are abundant. They seem to have a toxic effect on apple leaves after eating. Further research is needed to determine the effectiveness of Star Apple leaves in controlling diabetes in humans.
• Star Apple may have special benefits for diabetics.
Research published in the September 2009 edition of the
• "African Journal of Pharmacy and Pharmacology" suggests that the leaves of this fruit may lower the glucose levels of diabetic rabbits, which do the same thing as insulin.
Use of folklore
Star apple exists as a folk remedy in various countries, although there is no research to confirm these uses. The seeds of this fruit may be effective in reducing fever and treating diarrhea. Some people also eat this fruit to reduce the inflammation associated with laryngitis and pneumonia. Other uses include treating hypertension, toothache, heart disease, bowel problems and cancer, but do not eat star apples for any medical condition without first consulting your doctor.
• Star Apple exists as a folk remedy in many countries, although there is no research to confirm these uses
• Some people also eat this fruit to reduce the inflammation associated with laryngitis and pneumonia.