Wk 15 : The Diary Game and Your Health | My simple diet"
Hello Healthy Steem Community |
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This contest is organised by @aaliarubab, in this contest we need to write about The Diary Game and Your Health
Your diet |
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Health is very important, because we hear this Slogan always Health is Wealth but it is easy if we follow good diet to maintain health but I belong to middle class family so my diet is not rich but I always try to eat home made dishes which is healthy and tasty too.
1. I usually drink a glass of water in morning before going refreshen up because it helps to pass stool smooth and I can save my self from constipation and piles problem.
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2. I use to eat home made roti in breakfast with little sweet and salty snacks which maintain my sugar level and blood pressure as I feel so I follow this routine, sometimes I replace home made roti to bread 🥪.
3. I add Dal, chawal, green vegetables and salad in my lunch and mainly I use to have curd in lunch. It is very digestive.
4. I drink a cup of tea at evening with little snacks.
5. I use to add green vegetables and home made roti and rice in my dinner.
The medicines or vitamins you take, if any |
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Well I still suffer from kidney stone, Fisser problem so I use to take homeopathy medicine for my treatment.
I also use to take multi vitamin tablet for my routine health. It helps me to boost my energy.
The water you drank |
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I live at renting property which is situated near by drainage so I have to use water purifier, I always use to drink R.O water. I am using company Kent R.O . I bought 2 years ago.
The exercise you did |
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I don't do much exercise because I wake up late at morning. I use to sleep late because I work online on Steemit Platform but when ever I get time so I do Yoga . I did gym in my previous time and it was awesome feeling but not I am out of time as well as out of cash. Exercise is really important for maintaining health.
What you did to relax |
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Music is best to feel relax, I always listen my favourite songs, watch Movies on Netflix like yesterday night I watched Bhakshak Movie in Netflix. I also watch Comedy shows on television and I surf internet also to feel relax.
The pain or tiredness you felt, etc. |
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Very much, I feel so tiredness because of less sleep but what to do, I am married person and next year I will have to get admission of my daughter so I need to do extra work because my day work is not sufficient for me.
| Photo's Author | @yourloveguru |
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| Location | Lucknow |
| Device name | oppoF11 |
Thank You |
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I want to invite my friends to take part in this contest: @ridwant , @irawandedy , @el-nailul
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
I hope you are doing well. Your post is very interesting. I hope you will continue to post like this and participate in contests. I saw your post on healthy stream and this I really like it, I hope you will continue to participate in the contest and I hope you win this contest.
Thank you for kind words. It means a lot
Hmmm, i must say at some point, i feel sad on hearing that you suffer from kidney stone, may God see you through. That notwithstanding you have chosen to enjoy your day by listening to a fun catching music and also taken proper care of your self.
This is funny though but it is a very important health practice. I wish you all the best.