Hmmm, i must say at some point, i feel sad on hearing that you suffer from kidney stone, may God see you through. That notwithstanding you have chosen to enjoy your day by listening to a fun catching music and also taken proper care of your self.

I usually drink a glass of water in morning before going refreshen up because it helps to pass stool smooth and I can save my self from constipation and piles problem.

This is funny though but it is a very important health practice. I wish you all the best.