SEC-S16 / W6 | "The Science of Aging👩"
ASSALAMUALAIKUM |
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Dear Friends!
I hope you all are fine with grace of Allah Almighty who is most merciful and beneficial. Today I am here to share with you guys about topic Science of Aging. First of all i thanks to @hive-168205 for this beautiful contest. Let's start without wasting our time.
THE SCIENCE OF AGING |
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OUTLINES:
| What is the medical process behind aging and from which age it actually starts? |
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Maturing is a perplexing interaction impacted by different variables including hereditary qualities, way of life, and natural openings. At a cell level, it includes DNA harm, telomere shortening, and collection of senescent cells. Over the long haul, these progressions lead to tissue brokenness and organ decline, bringing about the trademark indications of maturing, for example, wrinkles, diminished bulk, and disabled mental capability. Maturing normally starts at origination, as cells go through processes that at last add to maturing over the course of life. Be that as it may, perceptible indications of maturing for the most part become clear sometime down the road, normally in the last part of the 20s or mid 30s when the body's maintenance components begin to decline. While maturing is unavoidable, sound way of life decisions, for example, keeping a reasonable eating regimen, standard activity, and keeping away from hurtful propensities like smoking can assist with relieving its belongings and advance by and large prosperity.
| Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older? |
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Aging is a trademark piece of life, and it's something that we all in all go through. While it can bring a couple of challenges, like changes in our real prosperity or the uneasiness toward losing loved ones, there are in like manner various positive perspectives to getting older. With age comes shrewdness and instructive experience, which can help us with investigating through different conditions. It's in like manner a chance to think about our accomplishments and participate in the not entirely obvious subtleties all through regular day to day existence. Clearly, there may be a couple of sensations of fear or weaknesses related with developing, yet it's basic to focus in on the ongoing second and profit by each day. Embracing the trip of life, paying little mind to what age we are, can provoke a wonderful and huge presence.
| Write any three nutritional items that can preventing aging? |
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Coming up next are three dietary things that can help in preventing developing:
1. Disease avoidance specialist rich food assortments: Food sources like berries, dull chocolate, and salad greens are stacked with cell fortifications that help with engaging free fanatics, which can cause cell damage and add to developing.
2. Omega-3 unsaturated fats: Food sources like oily fish (salmon, mackerel), walnuts, and flaxseeds are rich in omega-3 unsaturated fats, which have been shown to have antagonistic to developing effects and support mind prosperity.
3. L-ascorbic corrosive: Citrus regular items, strawberries, and ringer peppers are mind blowing wellsprings of L-ascorbic corrosive, which is principal for collagen creation, a protein that stays aware of the flexibility of the skin and diminishing the presence of wrinkles.
| Write any three exercises that can makes you looking young even in older age? |
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Coming up next are three exercises that can help you look and feel energetic even as you age:
1. Cardiovascular exercises: Partaking in practices like enthusiastic walking, running, cycling, or moving can additionally foster blood spread, support oxygen stream, and keep your heart sound. Besides, cardio rehearses help with keeping a lively appearance and advance by and large health.
2. Strength planning: Incorporating strength getting ready works out, for instance, lifting loads or using resistance gatherings, can help collect and stay aware of mass. This can deal with your position, increase processing, and give you a more molded and lively appearance.
3. Yoga or Pilates: These exercises revolve around flexibility, harmony, and focus strength. They can help with additional creating position, increase versatility, and advance loosening up. Besides, they can help with diminishing tension, which can add to a more youthful appearance.
REGARDS:
@writer123
THANKYOU SO MUCH |
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Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
Hello @writer123, you are right in saying aging starts in the mid 20s and 30s because it is a gradual process that runs over time.
You explained something here that relates closely got me recalling what I always tell people ("Change starts in the kind).
Cardiovascular exercises are very healthy for the body, both for the young and old. I am in my late 20s and I carry out this exercise already, especially by jogging or walking more.
Thanks for sharing, good luck
Thanks dear for your precious words.
Your words are true when you said
Aging is a trademark piece of life, and it's something that we all in all go through. While it can bring a couple of challenges, like changes in our real prosperity or the uneasiness toward losing loved ones.
Best of luck
Thanks dear
My pleasure dear
Aging is an all-natural procedure affected by numerous elements, yet it does not need to be been afraid. While it brings physical modifications it likewise uses knowledge as well as chances for representation. Welcoming a healthy and balanced way of life consisting of a well balanced diet plan abundant in anti-oxidants omega-3 fats as well as vitamin C together with normal workout like cardio and also stamina training can aid keep young people and also general health.
Hello @writer123 hope you are having a good day.Your talk about how we get older using easy words. It says aging starts even before we're born, but we notice it later, like in our late 20s. It also explains how healthy habits like eating well and exercising can help us feel better as we get older and it gives simple tips on what foods and exercises can keep us looking young. Thanks for sharing such helpful info in a way anyone can understand,wish you success 💖🤗🌸💐🌺💞.
Thanks dear @hudamalik for your precious words. Best wishes to you also.😇
Greetings @writer123,
Aging is a natural and inescapable phenomenon that happens to people who are advanced in age. When the skin loses its elasticity and the bones begin to wear off, then aging has begin. To some people, It is an added advantage but it is a suffering period for other. This relied on how your adulthood was. You completely nailed down every points mentioned. Good luck on your post.
Thanks dear😊