Hello @writer123 hope you are having a good day.Your talk about how we get older using easy words. It says aging starts even before we're born, but we notice it later, like in our late 20s. It also explains how healthy habits like eating well and exercising can help us feel better as we get older and it gives simple tips on what foods and exercises can keep us looking young. Thanks for sharing such helpful info in a way anyone can understand,wish you success 💖🤗🌸💐🌺💞.