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RE: SEC-S16/W6 | "The Science Of Aging 🧑"
Hello @hudamalik20,
Am happy that you understand these points I laid. The thing is healthy diet and beneficial exercise can clear the fear of the unknown which aging brings with. It is scientifically proven that out body lose 5% of body muscle when one approaches aging period. That's why I important to exercise ourselves. Thanks for this valuable comment.