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RE: SEC-S16/W6 | "The Science Of Aging 🧑"
Hello @whizzbro4eva hope you are having a good day.You explains how we all go through different stages of life including getting older. It's interesting to learn that as we age our bones and muscles can weaken.
You have a balanced view on aging saying it's just a normal part of life. Your tips on eating vegetables, watching carb intake and drinking enough water are easy to understand and the exercises you suggest like weight lifting jogging and swimming, is simple and effective. Thanks for sharing these helpful ideas on staying healthy as we grow older،really enjoyed reading your blog wish you success 💖🤗🌸💐.
Hello @hudamalik20,
Am happy that you understand these points I laid. The thing is healthy diet and beneficial exercise can clear the fear of the unknown which aging brings with. It is scientifically proven that out body lose 5% of body muscle when one approaches aging period. That's why I important to exercise ourselves. Thanks for this valuable comment.