Contest Alert!!: "You and your health (2)"

Greetings to you all beautiful people of steemit community welcome to another week, it always feel good to be here with you knowing that we are all doing awesomely. @vickyson.

Obesity is an overweight human being that was either born with such weight or gains it as Life Goes By, it happens to some people because of excess eating and they don't like to do exercise to burn out the fat that was consumed by them, the waste products through the sweat is very important to our life once you have eating much fat you need to burn it out through exercise and when you do that your body shape remains intact

when you fail to perform those exercises and you continue eating such food it accumulates fat in your body and later develops into your bones and it expands your body size as days pass by, some people eat more than five times a day and all of those food contained carbohydrates fat and oil sugar and many more,

among all those foods you need to have a table of contents on how you eat and maintain your body size you should have light food in the morning probably heavy food in the noon then a diet in the evening to balance up your day you can take fruits around 6 to 7:00 before bedtime for easy digestion and excretion in the morning.

Lack of exercise I mentioned exercise because is an easy way of getting fat out of our body and system which enables you to function well in the real world and when you are locked up without doing much exercise either in the morning or evening time to balance up your day it's become a problem to your health

Shy fat that results in obesity some of the children that were born with such level of overweight make it a habit of hiding themself in the sitting room, because of their body size which is very bad for their health if such people are not helped out it becomes a problem as they grow,
Excess feeding Some people with such problem I have encountered obesity their level of eating is excess and they are very shy about mingling with other people they keep themselves locked up because of their body size and keep eating all day long,

Education makes us understand that ** high blood pressure** can cause obesity or death high blood pressure is an excess of blood in your body that has no proper movement or Channel of relating well with the cells so it causes obesity in the case of death some people act of the shock of the announcement of dead person make them depressed and lost the confidence of facing the world reality and that lead them for keeping to their self in a silent, and silent kill faster than any sickness that is why some get this type of health issues.

My son doing exercise image taken by my device.

Regular exercise can prevent obesity even the electronic environment that we use in our home needs to be warmer and cleaned up for the environment to be good, that is how our body system is, it needs to be wiped through exercise you bring out the worst products either by sweating or excretion you reduce the fat level in your body

take a look at those people who are involved in regular exercise have a fit body, also control over the types of foods that you eat can prevent obesity and reduction of overthinking that causes obesity can prevent such health issues.

https://steemit.com/hive-172186/@vickyson/achievement-1-my-introduction-post-to-steemit-by-vickyson-or-or-mentor-by-simonnwigwe

My achievement 1 post

Thank you all for Reading, I love to invite my friends to join the beautiful contest on obesity @ruthjoe @goodybest @joespha.