Steemit Engagement Challenge / S11W1 - "Happiness is the highest form of health."

Hope you all are doing well and good and enjoying the best days of your life. This is me @shahid2030 from Pakistan and you are here reading my post. You all are welcome here from the core of my heart.

This is my participation in a contest Happiness is the highest form of health organized in Healthy Steem by @hive-168205.

Happiness and health both are interlinked terms for me. If you are healthy you will ofcourse be happy, and if you have health problems, no matter how rich you are, you will be unhappy with your life. That's why it is said that: "Health is Wealth". It means health is the highest wealth one ever have.

I want to ask you guys. A person with one billion dollars, but blind with both eyes is rich or a person having simple and common life and he has both eyes working, who is rich in these two? I am pretty sure you all go with the second person. If anyone has doubt, he/she should close her eyes just for one hour without sleeping or taking rest. Soon you will realize how big wealth eye sight is. We have multiple examples which can prove us health and happiness both are interlinked terms.

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Happiness is an abstract term, we can't see it or touch it. it is associated with feelings. For me happiness is the peace of mind, the serenity of heart and harmony of life. Happiness is a state when you feel comfortable at the current zone of your life. You are satisfied with your surrounding and getting more satisfication from the activities happening around you.

For example: I am a doctor. I am completely satisfied with my profession and the people around me. I will always feel happy whenever I enter the zone of being a doctor. We always get happiness from the surrounding and it depends on our like and dislike, favorite and unfavorite. As I mentioned those things which give you comfort doing it, it will obviously give you happiness.

Morever happiness is associated with our personal assisment and the way we perceive the world. It depends on individual's mood and psychological and mental state. Everyone has it's own likes and dislikes in life.

I feel happiness is the personal assisment of an individual. It is the personal decision of each person.Something giving you happiness, is not important that it will gives me the same happiness, it might be unusual and unwanted to others.

Let me give it's example too: I like rain and I don't have problem with it, even if rains for months. I know some people in my family who don't like rainy weather that much. So for me rain is a source of entertainment, pleasure and happiness, while other don't like it that much. It's in my nature that I like it. For those who don't like it is against their nature.

So in simple words, Happiness is a subjective matter. Everyone has it's own taste regarding happiness. Something giving me pleasure may not be the same to other, or it maybe offended to him. In society we have varieties of personality. Each person thinking abilities, perception and understanding the world is different from other. The same their mentality also varies. So happiness is the thing which relates to the mood of an individual.

I have many things in life which make me happy. It could be any positive act in life. I like helping poor and needy people: it gives me inner peace and serenity. As I mentioned above I like rainy weather too much. I feel happy and my mood is so chill when it's raining. Doing exercise give my mental pleasure. Whenever I see my body progressing it's the happiest moment for me. It boost up the inner courage of mine.

Infact there are many more, but the top most one is when I see my mother happy, it's the top high pleasure moment for me. I always want to see her smiling and happy. Whenever I help her at anything, my all day goes well and good. I feel inner pleasure that I helped that person whom I love the most in this world. My Mom is so so much precious and I pray to God she lives with me hundred years.

I try to spread smile on her face, no matter if it's through small deeds. These days it's hot here so whenever I come back home from Gym I make mango or banana Milkshake for me. Everytime I give her the first glass to drink. Her smiley face with saying Thanks: this moment is precious for me than the entire world. Same I give her half of my tuition fee I get from my students.

I know these are very small acts, but at this stage I can just do that for her. In response she loves me alot. I am always her most beloved kid since my childhood. I think we all should love our mother upto extreme. She is the person with more sacrifices for us. Huge respect to every Mom, anywhere in the world. They are the superwomen. I love you all.

Happiness ofcourse have a relation with the health of an individual. The more happy you are, the more healthier you will be. You may have seen people in life: those who are always happy and chill are less suppose to get ill. They remain young for longer period of time. Diseases don't attack them that much, and if they have been attack, they recover soon.

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Many diseases are caused due stress, depression and sadness. Diabetes, blood pressure, stomach problem and many other diseases are due to tension and depression. Physical weakness and fatigue is also the cause of sad and stress life.

So for spending a healthier and prosperous life, we should always keep ourself happy. It's good thing to keep engage yourself in activities and other things, you are feeling comfortable with.

This is all about my post for today. Hope you liked my work. see you soon with a new amazing and interesting topic.