How Obesity Affects Our Health!!

Hope you all are doing well and good and enjoying the best days of your life. This is me @shahid2030 from Pakistan and you are here reading my post. You all are welcome here from the core of my heart.

This is my participation in a contest How Obesity Affects Our Health organized in Healthy Steem community by @edgargonzalez.

This is the best contest organized here. It will create awareness amoung people who don't even consider obesity a disease. They think it's natural and normal. Some ignorant call it good health if you are obese. So let's talk about obesity and the causes of obesity.

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I am pretty much agree with the statement that obesity is caused by bad eating habits. I did witness it in my practical life. Plus I am very glad to see it here you called obesity a disease. Ofcourse it's a disease, and not only a disease, but the mother of all diseases.

Here I am not bullying fat people, but I want to give them a message that please be aware, obesity do is a disease. It's the same as a cancer, diabetes, high blood pressure or other diseases, so don't ever take it in light.

Now let me proof from my practical life that obesity is just because of bad eating habits. I am going to Gym from last one year. I have passed through passes where I broke my diet and believe me it showed a quick response on my body. I started gaining weight. I gained even upto 4 kg only in two weeks.

In my mind, obesity is the mother of all diseases. It brings all the diseases to your body. According to a research obesity reduce the life expectancy of a person. It shorten your life, obviously because to many diseases are associated with it. Let me mention some of them here.

We have too many other disadvantages of being fat or obese . Your mobility will be limited. You can't enjoy sports or other physical activities. It can reduce fertility rate of a person. I have seen fat people are having sleeping disorder too. So these are all the problems associated with obesity, that's why it is known as the mother of diseases.

It is true that obesity is a dangerous disease, but at the same time it's therapy is very easy too. Their is simple theory for it: Proper diet + exercise. I can 100 percent guarantee, if a person follow these two just for 6 months, no matter how fat he or she is, him/her weight will become normal.

If you give me a person with 120kg weight, I can bring his body weight to 80kg just in 6 months. The only thing he must have follow the diet which I tell him. In loosing weight 80% of your diet matters. The only 20% is your exercise.

I would never go through surgery and stuff like that. I am even afraid of injection. I would adopt the natural way to encounter my weight.

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The best way is to tickle your weight and obesity through exercise. It's a long and tough choice, but it will give you benefits in longer time. Doing exercise is a gradual process to decrease your weight, but it will helps you grow your body muscles too and you will be a healthier person.

On the other hand, surgery is a short cut, but I think it doesn't have the same level of benefits as of exercise. It is a very painful moment going through surgery for losing fat, also will cost you too much. At the same time their is a risk of unsuccessful surgery. So all these things are associated with it. That's why I do will prefer exercise over surgery.

This is all about my blog for today. Hope you guys have enjoyed reading it. See you soon with a new amazing and interesting topic till take care.