My favorite summer fruit nutritional facts

Wao! Mango? I love to participate in this contest. Friends, you know, how much I love to eat mango? Listen when I hear the sound mango, my mouth watered. Greetings and peace to all of my community's friends. Thank you Allah Ta'ala for everything, I hope this post finds you well. Friends, I hope you will be enjoying a happy life and doing quite well. I appreciate the great steemian @khursheedanwar for organizing this juicy contest.

Kinds of mango

Mango fruit is just not delicious but also enrich with different nutritional and health benefits. Mango has different kinds, in my knowledge some kinds are:

Alphonso, Kent, Haden, Ataulfo, Tommy Atkins, Kesar, Badami, Neelam, Keitt, Palmer, Dasheri, Langra, Amrapali, Glenn, Francis, Gulab.

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Nutritional benefits of mango are:

• Mango has magnesium and calcium that increase the health of bone and dental.
• It has B vitamin that is important for DNA and cell division in our body.
• Mango fruit contain Vitamins like, vitamin A, vitamin C, vitamin E and vitamin K that is really necessary for different function of nutrition. It gives us nutritional benefits.
• Mango has also many minerals like, Potassium and Magnesium in it that has various nutritional benefits.

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• Antioxidants are also found in mango for example, Beta carotene and Polyphenols that is good for us.
• It has fiber that is good source of dietary fiber.
• It is good for pregnant females.
• Calories and Macronutrients are found in mango fruit.
• Mango fruit boosts Immunity system.
• It promot eye health and skin health because it has vitamin A.
• It help in digestion and Anti Inflammatory problems.
• Mango is good for heart health and enhance iron absorption.

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• It has Antioxidants property that fight for free radicals.
• It is important for weight management.
• Mango is helpful in digestion, it break down carbohydrates.
  Brain health can be maintain by mango fruit.