Healthy food weekly contest season3// show us the chef in you

in Healthy Steem2 months ago (edited)

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Village 😍 life is so so interesting.
Everything is so fresh and natural and most times you don't really need to stress yourself much in getting these things...just get your hook, basket and net to the river bank and you'll come back smiling.

This meal I'm presenting to you is called
Efere ikon ndik iyak(Ibibio) and Eguzi Fisherman's soup..general name..

Procedures on how to cook this meal

First prepare your crabs shrimps and fresh fish then steam it together with pepper onion and salt till it's done.

Then pot your pot of soup on fire and add your palm oil and allow it for awhile then add your salt and onion then add little water inside your grinded melon and stir it to be very thick before pouring it inside the pot of oil and fry it thoroughly.

Allow it for awhile and keep frying till you know it's ok.

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Some people do experience burnt bottom pot while frying their eguzi but if you can keep turning it and after a while u keep turning u won't experience it. Then add water to your soup and turn it then cover it to steam.

When the soup is boiling, add your steamed crabs fish and shrimps then turn it and allow it to continue steaming then add your fresh periwinkle and afterwards add your pepper and crayfish
Add your odusa leaf and turn it then taste it if everything is tastable then bring it down immediately and present it the way you want.

You can eat it with eba or semo any one of your choice will serve....

I am using this opportunity to invite @josepha, @pandora2010, @patjewell, to join me and participate in this wonderful contest...

Thanks for reading 🙏🙏

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Upvoted! Thank you for supporting witness @jswit.

 2 months ago (edited)

I am a fish lover. Crab are my favourite fish. Looking so delicious recipe. Thanks for sharing friend

 2 months ago 

Thanks for your great comment

 2 months ago 

Crab is one sea food I always crave for but hardly eat it. It's health benefits are huge. I love Okro soup with sea foods too. Your soup looks yummy.

 2 months ago 

Thanks for your comments

 2 months ago (edited)

You cook a very delicious food here, but where are your personal pictures to prove that the soup was cooked by you.

Secondly I need a screenshot from your gallery too

 2 months ago 

The soup is cook by my mom, not me, She didn't allow me to take picture of her full body with it...

 2 months ago 

Hola amigo

¿Puedes demostrar que las fotos son de tu propiedad o pertenecen a una fecha cercana especifica? Puedo ver que manipulaste una fecha que no debías...

 2 months ago 

No ma, it all my photos ma

 2 months ago 

Screenshot_20240601-162554_Gallery.jpg

Enviame los detalles de la foto principal

 2 months ago 

Okay

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