healthy steem present: daily writing challenge week1// To health tips for men and women

Hello my fellow, it good to be home once again, am glad to be participating in this wonderful contest, I will give you all they tip for men and women for a better healthy life

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Health is very important, because we will be strong to do what ever we wish to do. So in my understanding health is define a as state of finish mental, physical and social being of a person. With health we humans will be able to overcome all kind of sickness

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Men have so many healthy tips to survive, which I will be mentioning below.

Here are they healthy tips for men;

*Men should eat healthy food and limit unhealthy food.

• Men should always maintain their weight.

• Men should be taking multivitamin medicine.

• we should drink water always as men.

• we as men should exercise regularly to be physically fit.

• We should reduce how we watch movies, and have a rest.

• We as men should have anough sleep.

• We should do well to how we take alcohol.

And more

So steemians, if men follow my simple rules on tip for healthy body, we won't have any problem.

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Woman also have their own tip to keep a healthy body.

Here are some tips for women;

• Women should take care of their body.

• Woman should not miss their lunch.

• Check your menstrual cycle always.

• Woman should avoid to much stress.

• They should go for a check up always.

• woman should avoid bad habit.

• Drink warm water always.

So steemians that all I have to say, thank you for reading my entry I really appreciate, I invite @ekemini01 @tripple-e @dove11 to participate in this contest

Cc

@healthysteem
@mesola