healthy steem present: daily writing challenge week1// To health tips for men and women
INTRODUCTION
Hello my fellow, it good to be home once again, am glad to be participating in this wonderful contest, I will give you all they tip for men and women for a better healthy life
WHAT IS THE MEANING OF HEALTH
Health is very important, because we will be strong to do what ever we wish to do. So in my understanding health is define a as state of finish mental, physical and social being of a person. With health we humans will be able to overcome all kind of sickness
Healthy tips for men
Men have so many healthy tips to survive, which I will be mentioning below.
Here are they healthy tips for men;
*Men should eat healthy food and limit unhealthy food.
Men should always maintain their weight.
Men should be taking multivitamin medicine.
we should drink water always as men.
we as men should exercise regularly to be physically fit.
We should reduce how we watch movies, and have a rest.
We as men should have anough sleep.
We should do well to how we take alcohol.
And more
So steemians, if men follow my simple rules on tip for healthy body, we won't have any problem.
Healthy tips for women
Woman also have their own tip to keep a healthy body.
Here are some tips for women;
Women should take care of their body.
Woman should not miss their lunch.
Check your menstrual cycle always.
Woman should avoid to much stress.
They should go for a check up always.
woman should avoid bad habit.
Drink warm water always.
So steemians that all I have to say, thank you for reading my entry I really appreciate, I invite @ekemini01 @tripple-e @dove11 to participate in this contest
Cc
Hi dear, I find your post is insightful, emphasizing the importance of health for both men and women. It effectively lists practical tips for maintaining a healthy lifestyle, including diet, exercise, and stress management. Encouraging participation in the contest and tagging others adds a community aspect to the message, fostering engagement and collaboration. Well done🤗.
Thank you very much for the comments
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