HEALTHY FOOD CHALLENGE-week2- herbs and it's benefits
INTRODUCTION
Hello my fellow steemians, it good to be home once again, this is a new week and a new contest, I decided to participate in this contest because herbs are very good for the body.
What is a healthy herb?
For me Herb are gotten from some parts of a plant body, Herb are so medicinals to humans bodies. We can see herb in different forms and they are sold in the market as capsules, tablet, teas, powder, and can be found dry or fresh.
In my country, people do take in this herbs into their system to improve their health.
👉 What are the Health benefits of herbs
Herbs has so many health benefits which it will be listed out below;
It prevents hearts disease
It also managed heart disease too.
It prevents Cancer
It also prevent diabetes.
It also help very much to reduce blood clot.
It provides anti- rumour and anti-inflammatory properties.
So steemians that they health benefits for Herb.
👉 What is the best herb to take daily?
Right here I will tell you all the best herb to be taken in they morning, afternoon and evening. Please listen it may be of help to you all....
herb to be taken in the morning
Ginger: this Herb is known everywhere and it is one of everyone favorite, it very good to our system.
Dandelion root.
Ashwagandha.
Herb to be taken in they afternoon
- Chamomile Herbal Tea
Herb to be taken in they evening
- Hops
- Valerian root.
- Passion flowers
That all they Herb I know that can be taken daily, there are more but I just decided to give you all the one you should all know.
positive and negative effects of herbs
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Here are the positive and negative effect of herb;
The positive effects of herbs
It helps in healing wind faster.
It reduce side effects of and disease or infection.
It improve our health very well.
Lastly this herbs really save money.
Negative effect of herb
Herbs has so many negative effect which is not good for our body;
- Cause vomiting.
- It cause dry mouth.
- It cause fatigue.
- Lastly it cause diarrhea.
*We need to be very careful because, if we have any of this mentioned above it won't be nice on us.
So steemians thanks for reading my entry I really appreciate I invite @goodybest @uzma4882 @kouba01..
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@newakemini5 your post is very important. You have shared the benefits of herbs brilliantly. We learned a lot from your information. Your description of the positive and negative effects of herbs was remarkable. Thank you and best wishes for your health.