Contest !! ||Self care
INTRUDUCTION
Hello my fellow steemians, it good to be home once again, this is a new week and we have a lot of contest to participate. This contest is very important and it is indeed a nice contest. I decided to participate in it because, it is something that is happening around us.
What is the importance of self-care?
I have so many important of self care, but I will mention they first three importance of self care then they remaining will follow..
It manage stress.
it reduce the risk of illness.
it gives us more energy.
That they most important part of self care. Here are they reaming one's I know;
It makes our relationship enjoyable.
It allows users to eat healthy food.
makes us to drink much water.
we engaged in exercise.
it improve our mental health.
Explain 4 tips to care yourself?
In every human, we all have so many tips we care for ourselves, but right now I will give you all they important tips on how we can care for ourselves.
- WE HAVE TO GET ENOUGH SLEEP/ REST:
If our body is over stress it can affect both our physical/ mental health and that is not good. At least we should always give our system 4 to 5 hours rest, with that we will be stronger and more healthy. It can also make us more smarter.
EXERCISE REGULARLY;
By exercising our body, it will help us physically fit, exercise is good for our system because it can boost our immune system and with that it will reduce sickness and stop all manner of infection/ disease.DRINK ENOUGH/CLEAN WATER
By drinking water, our immunity will be boosted, by that we will get more Strength to be able to do more work.
- LASTLY WE SHOULD EAT GOOD/ HEALTHY FOOD:
As we engaged ourselves with good and healthy food, we will look more healthy and more stronger. It is good to take good food into our system because it will give us more energy to do what ever we wish to do.
What you think regarding statement?(Self-care is selfish)
Some people think self-care is selfish!!! for me it not, in all humans, we have to take care of ourselves so that we can look decent. If we don't take care of ourselves and we go out there to clean another person it won't sound nice. Before cleaning someone else we have to make sure our body is properly clean up. So they say that self-care is selfish, for me it isn't selfish.
Thank you for reading my entry I really appreciate, I invite @goodybest @mesola @kolkamkwan to participate in this contest.
Cc
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Your understanding of the importance of self-care, from managing stress to improving mental health, is insightful. The tips you provide, including getting enough sleep, regular exercise, and staying hydrated, are practical and beneficial. Your perspective on self-care not being selfish aligns with the idea that taking care of ourselves enables us to care for others effectively. Well-articulated entry! #SelfCare #Wellness
Thank you very much I really appreciate