Greetings from me to all the members of this community.I am fine by the grace of Allah Almighty and I hope are members are fine and fit doing well at work.Today I'm here Healthy Steem Community with the post of SEC-S16 / W6 | "The Science of Aging👩" which I will share the process behind aging and there nutritional items.

I am thankful to @hive-168205 which has been organised this contest.I had the opportunity to participate in this contest.

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Aging is a natural process,If man is alive, he has to go to old age.But what is worth considering is when and how aging occurs.Our aging depends on our health, diet, mental and physical fitness.

If we consume good food on time and take care of our fitness, the signs of aging will occur by the age of 40 to 45.If we do not take care of our health and do not consume a balanced diet, we will definitely start moving towards old age after 25 years.

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• Another major cause of aging is anxiety, along with an unbalanced diet,When we live with worries, these worries make us age prematurely.In a state of anxiety, our ability to think and understand decreases,So then we become old before our age.If we look at medicine, it is also a big reason for our aging because we get used to it at a young age, there are so many toxic chemicals etc.

when we use it, our skin gets damaged. And wrinkles start to appear on the face due to which we feel our age.The use of medicine at a young age is very dangerous. Overuse of medicine causes the tissues of our body to die quickly and the skin that we have hangs loosely, making us look older than our age.

• Yes, there is a lot of fear of old age. In old age, we are left helpless and forced.We get needy in old age.In which we cannot do anything by ourselves, but we start depending on other people.

In old age, we also fall victim to various diseases due to which the rest of the people start hating us, even those from different families.In old age, we cannot do anything of our own accord, we cannot go anywhere, we cannot eat anything, we are left helpless.Due to old age, we start burdening our family.

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In old age, a person becomes lonely and lonely, thoughts become part of his life.
That is why I am afraid of old age and I pray to Allah Almighty to give me life till I am able to work hard on my own, otherwise death from old age is better. If I don't get to see it, my family members will get tired of me.Family hatred is a process that kills a person while he is still alive, regardless of age.

• Due to old age, we face many problems like weakening of our bones, we become unable to walk, weakening of our eyesight, which makes us unable to see the splendor of the world.Before such a day comes, it is my prayer that I may meet my real creator instead of remaining in this world in need of someone.

• No one can stop aging and we have no choice but by consuming a balanced diet we do not look older than our age and our face regains that youthful glow.Well, there are many foods that can be consumed on a daily basis to keep us healthy and young.But here I will comment on three, by using which we look younger than our age.

Use of milk 🥛
Consuming fresh vegetables 🫛🫑🥕 and fruits 🍓🍒🍎
Eat more fish 🐠

We should consume more milk because the more milk we consume, the more beneficial it is for our health and physical fitness.

Vitamins and calcium etc are found in milk which remove the deficiency of calcium and vitamins in our body which keeps our bones strong and we don't get any bone disease.Because milk is considered as a complete food.

• High consumption of milk does not allow wrinkles to form on our face, keeps our skin clean and fresh, due to which our face does not show the impression of old age.

Fresh fruits and vegetables are also very beneficial for our health.Fresh vegetables and fruits also contain vitamins that are very helpful in sharpening our vision.Fresh vegetables also protect us from many diseases like hepatitis etc.The more fresh vegetables and fruits we consume, the more beneficial it is for our health and the more youthful we look.

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• Fish is also part of a healthy diet and is rich in nutrients.It is considered healthier than other foods because it contains vitamin D and vitamins and minerals.Fish is rich in fatty acids that play an important role in binding our body cells together.

Consumption of fish improves eyesight, protects the lungs and is an important means of preventing many dangerous diseases such as cancer.When we consume more fish, we will be protected from eye problems, lung problems and other diseases that will help us stay young and healthy and we will not suffer from old age.

If we want to keep ourselves fit, healthy and young, we need to exercise daily, one to two miles we need to run.

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Weight lifting exercises should be done so that our muscles stay strong and we look active.

By using the bicycle as much as possible it keeps our legs exercising which keeps our legs strong

If we follow all these exercises and do them on a daily basis, I hope we can see the effects of reducing our age,And we will not age prematurely.

I would like to invite you to participate in this contest:
@mybest @ruthjoe @sahmie
@kidi40 @victorlives