Hello dear @mona01 hope you are having a good day.Aging happens naturally and is influenced by how we take care of ourselves. Anxiety and medicine overuse can speed up the process.

People worry about getting older because it can bring dependence, health problems, and loneliness. Staying healthy and active is important.

Eating well, with foods like milk, fresh veggies and fruits, and fish, helps prevent aging. They keep us strong, improve eyesight, and protect against diseases, keeping us young.,thanks for sharing wish you success 💖🤗🌸💐🌺.