Good morning my beloved steemians across the globe, it's good to be here again and also take part in this amazing contest organized by @khursheedanwar on the topic: Headache.

^{Designed with canva}

Headache is one of the common sickness that if not mistaken, 90% of the humans has experienced it due to one situation or the other. Headache is a pain you feel in your head, either both sides of your head or one side of your head and it's always so painful.

We have so many types of headaches, ranging from Migraine, Tension headache, cluster headache, etc. But I will only focus on the contest question.

Let's dive into the hint questions.

Link

Headache can be caused by so many factors and I will do well to list out few causes of headache below.

• Depression and emotional stress can cause you headache, changing in sleep pattern, skipping meals and taking too much medication.

• Noise pollution from your environment can cause you headache, harsh smell from your household and even weather changes can also caused you headache.

• Sickness can also caused headache, like fever, cold and even when you have malaria parasite.

• Another causes of headache is dehydration, your throat being dry, your inability of taking/drinking enough water into your system.

• Overthinking can caused headache, thinking over a situation that you can't change or you are allergic to something.

• Drinking too much of alcohol and smoking can caused you severe headache.

Link

• Take some rest and calm your nerves in a quiet and comfortable environment, these will help you alleviate your tension and reduce the excessive stress you're passing through.

• Placing a cold towel on your forehead like my first picture above, you placed the cold towel for about 10 -15minutes, this will ease the severe pains you have.

• Taking coffee or hot tea, add ginger to it, and it will ease your headache instantly.

• Over the counter drugs can help relieved your headache, something like ibuprofen and acetaminophen.

• Try and get some massage either from a professional hand or you can do it yourself. Your focus point should be your neck and the forehead, these will ease the tension of the headache.

• Intake of water can ease your headache, being hydrated can prevent the severity of the headache.

• Try doing some exercises, these will keep the body healthy and help in good circulation, and also reduce your chances of having headache.

• Avoid things or places that will make you think , so it won't trigger the headache and lastly minimize your intake of alcoholic substance.

Headache can be a sign of many other health conditions, and if you are experiencing constant headache try and consult a health professional, because headaches are of different types so that it can be identify and remedy be giving too.

Before I drop my pen, I will specially invite my friends to take part in it.

@eveetim
@loolluv
@wisdom123