SEC-S16 / W6 | "The Science of Aging👩"
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i am @maheeshadesilva
From #srilanka
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Biological Aging
This includes factors such as body organs, tissue cells, body immunity, cognitive ability, lifestyle, health condition etc.Psychological Aging
This will relate to issues such as ability to relate to memories and experiences with aging, coping skills, mental state and emotional control.Social Aging
The social role of people's with aging. This includes issues such as social interactions, retirement, family dynamics, and community involvement.
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What is the medical process behind aging and from which age it actually starts? |
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Looking at the medical process of aging, a person usually starts aging between the ages of 20 and 30, and society considers people over 60 to be elderly. Also, during this aging, the changes in the hormones of the organism and the decrease in the strength of the cells of the drug. , loss of strength in organs and bones and certain DNA changes cause changes in the general appearance of organisms.
Oxidative stress and the activity of hormones such as testosterone cause the aging process and medical science has found that it is accelerated by smoking, drinking alcohol and consuming unhealthy foods rather than a normal lifestyle. Also, there is no way to prevent aging in the world and medical science has found ways to delay it for a certain period of time.
Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older? |
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There is no reason to fear aging nowadays. In other words, I think aging means the birth of a perfect human being with abundant experience. However, with aging, it appears that we have to face certain challenges in focusing our attention on certain situations. It can be explained as follows.
- Health Decline
With aging, diseases such as diabetes, heart disease and cholesterol become more likely to come to the body and allergies. The reason for this is due to the decrease in immunity and weakness in the body. Many people are afraid of aging because of the fear of the side effects of these diseases.
- Financial Concerns
Aging brings financial challenges to some people. That is, in old age, he can provide for all his expenses and the treatment related to it if he is in a medical condition, on his dependent or on his pension. Also, worrying about not being able to contribute to the stability of your family's roots can also be interpreted as financial challenges.
- Loss of Independence
Many people consider the possibility of losing their independence due to the mental and cognitive problems that come with aging.
- Social Isolation
Thinking that with aging comes the loss of loved ones, mobility restrictions and social isolation.
Write any three nutritional items that can preventing aging? |
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Aging is a biological process that occurs in the body of every living being and is an unavoidable factor. But it can be controlled to some extent by increasing the nutritional quality of the body and the functioning of the oxidants and hormones in the body can be implemented well. The nutrients required by such a body are as follows.
| Omega-3 fatty acids |
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Fatty acids and foods rich in fatty acids are rich in this nutrient. For example, foods such as canned fish and mackerel can be mentioned and these will contribute a lot to the functioning of the brain, the functioning of the joints and the functioning of the blood vessels.
| Protein |
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Protein consumption is essential for muscle strength and bone strength as we age. Good sources of protein are poultry, fish, eggs, dairy products, and legumes.
| Antioxidants |
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Helps fight oxidative stress and stressful situations. Aging-related diseases can be controlled by these antioxidant foods. This includes fruits, vegetables, nuts and legumes.
Write any three exercises that can makes you looking young even in older age? |
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Aging can't be prevented but it can be improved.Exercise is used to increase muscle tone and strength.Exercise can burn body fat and improve body shape.So exercise will make you look younger than your age. .Some such exercises can be mentioned as follows
- Yoga
Exercise can help control body flexibility, balance and manage stress, and yogic meditation techniques can promote relaxation and stress relief, resulting in a younger-looking body.
- Cardiovascular Exercise
This exercise makes the body tired and can be followed by activities like dancing. It strengthens the health condition in the heart vessels and controls the blood circulation. Through this exercise, more oxygen flow is obtained to the body parts, thereby reducing the occurrence of chronic diseases and heart diseases. Prevents risk.
- Strength Training
This exercise regimen includes strong and heavy exercises such as weight lifting, squats and push-ups. This improves posture and improves the body's metabolic rate, mobility and muscle shape, resulting in a more youthful appearance.
All the points mentioned here conclude that aging is an inevitable biological factor. Therefore, we can maintain our youthful appearance to a certain extent by doing good physical habits and exercising and eating healthy foods.
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Hey there, wishing you well in health. Your entry is amazingly beautiful, your explanations in answers are detailed and well written. From coming forth with the biological, social and psychological limitations that comes along with aging, right up to the exercises we can carry out so as to look younger than we actually are.
Indeed, cardiovascular exercises and strength exercises are very important in a man or women's life as he ages away. These actions help keeps the body fit, putting more strength in the bones, muscles and feet. It helps in slowing the effects that comes with the aging process.
Thanks for sharing
thanks for your valuble comment
Hello @maheeshdesilva hope you are having a good day.Thanks for sharing about aging.Yes It's a natural process that affects our bodies, minds, and social lives. Understanding how it works helps us prepare.
Aging usually starts in our 20s to 30s and continues as we get older. Things like stress and lifestyle habits can speed it up.
But there's no need to fear aging. By staying active and eating well, we can feel younger and healthier for longer., really enjoyed reading your blog wish you success 💖🤗🌸💐.
thanks for your valuble comment
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Hi @maheeshadesilva , Thanks for sharing such a thorough review of the aging procedure and also its different elements. Aging without a doubt includes organic, mental plus social measurements each providing its very own collection of difficulties coupled with factors to consider.
Your understandings right into the clinical procedures behind aging clarify the physical modifications that happen, highlighting variables such as oxidative tension along with hormone task. It's guaranteeing to find out that while aging is unpreventable, way of life options can play a substantial function in postponing its beginning and also mitigating its impacts.
Your representations on the difficulties of aging reverberate deeply, specifically the worries bordering wellness decrease, monetary security, loss of self-reliance as well as social seclusion. These are certainly poignant facts that lots of people take care of as they browse the aging procedure.
In addition your focus on the relevance of nourishment in protecting against aging is vital. Omega-3 fats, healthy protein, as well as anti-oxidants are necessary parts of a healthy and balanced diet plan that can aid deal with oxidative anxiety as well as assistance total wellness as we age.
Last but not least, your referrals for workouts to keep young people highlight the significance of exercise in advertising toughness, adaptability as well as cardio wellness. Including methods like yoga exercise, cardio workout, as well as stamina training right into our regimens can add considerably to our general vitality plus look.
Finally, your short article functions as a detailed overview to comprehending as well as browsing the aging procedure with poise coupled with durability. By focusing on healthy and balanced routines, nourishing consuming, plus normal workout we can welcome aging as an all-natural component of life while making every effort to keep our well-being as well as vigor.
Keep writing such valuable articles on the steemit platform.
Thank you for your detailed reply. Also, I would like to thank you once again for taking your valuable time to read my post and for giving value to the valuable comments in my post.💐
I really think that even if we don't like the fact that we are getting old, we will have to pass that age someday. Aging is just an additional factor in this journey that we take from the time we are born to the point of death. Thank you very much friend. Good luck to you.👍
You are most welcome friend.
Thank you, friend!
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Greetings @maheeshadesilva,
Aging is a natural and inescapable phenomenon that happens to people who are advanced in age. This period is when your body tissues begin to decline slowly due to age issues. The fact is that you completely nailed every points in your contents. Foods rich in Omega-3 fatty acids is a recommended choice for people who wish to reduce the rate of aging. Good luck on your post.
thank you for your valuble comment