Hey there, wishing you well in health. Your entry is amazingly beautiful, your explanations in answers are detailed and well written. From coming forth with the biological, social and psychological limitations that comes along with aging, right up to the exercises we can carry out so as to look younger than we actually are.
Indeed, cardiovascular exercises and strength exercises are very important in a man or women's life as he ages away. These actions help keeps the body fit, putting more strength in the bones, muscles and feet. It helps in slowing the effects that comes with the aging process.

Thanks for sharing