SEC-S16 / W6 | "The Science of Aging👩"
The old were once young Image by Pixaby
The Science of Aging
Hello friends, welcome to my blog. Today I am participating in a healthy Steem contest on The Science of Aging.
Aging is the process which we start to deteriorate in our mental and physical abilities and functions affecting our survival and reproduction.
To keep us alive and in good shape, our body keeps renewing itself in a cellular level as if we are going to live forever. Aging is a very complex natural process that happen when this "renewing mechanism" slowly starts to fail with time.
The failing repair and renewing mechanism is affected by time, genetic, environment, and lifestyle. We see the result of the failing as wrinkles, reduced strength, and increased risk of disease.
Some people believe that we start growing old when we become an adult at 25 years. But it is different for different people. I know few people who are younger than their age. The difference is caused by genetics, lifestyle and other factors.
Growing old is a natural processes Image by Pixaby
Taking in vitamin C and E can keep our cells from getting too damaged, keeping us young for a longer time.
Eating Omega-3 fatty acid to gain it anti-aging property is a good way to stay young.
If you do exercise well, it will slow the aging process. Mental exercise is also good for old age. Eating natural vegetables and fruits can help us stay young longer.
Yoga as exercise keeps us flexible in our old age. People who do physical activities like dancing, walking, and playing sport get the advantage in their old age.
Small well monitored exercise in old age is beneficial to the aged people.
Athletes generally look young in their old age, doing some resistance training, Aerobics and Climbing Stairs. Top 10 Anti-Aging Exercises
I am inviting @oasiskp, @dequeen and @richy20
To read more about me
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Hey @kesybliss, how is Nigeria today?
I love what you wrote in this article, especially the part about us in Africa being caring towards the elderly and old. We truly do not neglect them during such times, they become our responsibility. Just like you, I am concerned about the loss of sight and hearing because I am a very curious guy. The items selected for combating aging are great especially the vegetables and vitamins because they provide vital nutrients that are lacking during Old age. Climbing is a reliable exercise that helps old people a lot to become more flexible than expected.
Thanks for sharing, good luck
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
My x share link: https://x.com/idonges12591678/status/1775195272340992470?s=20
Nice write up on that topic, how I long to see when aging is totally eliminated. I wish you success.
Hola Kesybliss, yo tengo 38 pero mucha gente cree que tengo como 25, así que problamente si me conoces sea una de esas personas que no aparenta su edad. Alimentarnos bien, hacer ejercicios, son cosas que nos ayudaran a llegar con mejor salud a la vejez que es inevitable. Mucho éxito en tu entrada.
Greetings,
Aging is a natural and inescapable phenomenon that happens to people who are advanced in age. This period is when your body tissues begin to decline slowly due to age issues. The fact is that you completely nailed every points in your contents. Foods rich in Omega-3 fatty acids is a recommended choice for people who wish to reduce the rate of aging. Good luck on your post.
Thank you for such a supportive comment.
Hey dear friend I must say you are a very good content creator but the fact that you need to put more hardworking cannot be over emphasized that is because writing more words on your content is really helpful in making your post get attention and engagement
Thank you so much for sharing such quality article, wishing you the best. Please 🙏 also engage on my entry through the link below 👇https://steemit.com/hive-168205/@starrchris/sec-s16-w6-or-the-science-of-aging