Hey @kesybliss, how is Nigeria today?
I love what you wrote in this article, especially the part about us in Africa being caring towards the elderly and old. We truly do not neglect them during such times, they become our responsibility. Just like you, I am concerned about the loss of sight and hearing because I am a very curious guy. The items selected for combating aging are great especially the vegetables and vitamins because they provide vital nutrients that are lacking during Old age. Climbing is a reliable exercise that helps old people a lot to become more flexible than expected.

Thanks for sharing, good luck