"Steemit Healthy Plate contest week 6: [Share your Recipe with us]
Hello steemians..
The reason I chose this topic was my desire to try different recipes and share them with the community.
So let's try a WILD EGGPLANT RECIPE today.
It has many names. Among them, it is also known as devil's fig, shoo shoo bush, pea eggplant, susumber. Wild eggplant has a very high level of vitamins and minerals. They are an excellent source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, manganese, phosphorus, fiber, folic acid, potassium and more.
Wild eggplant, which is a very tasty vegetable, can be prepared in several ways.
Now let's see how to make it.
INGREDIENTS
- Wild eggplant 100g
- Onions 5g
- Garlic 2g
- Curry leaves
- Maldives fish 1 tb
- Tomato 5g
- Salt
- Turmeric Powder 1/4 tb
- Chilly flecks 1/2 tb
METHOD
🌿 First of all, wash the wild eggplant well, put about a cup of water and boil it for about 10 minutes. Add some salt and turmeric powder to it.
🌿 Then remove the water and mash the wild eggplant well with a spoon.
Then add coconut oil to the pan and add onions, garlic, tomato, curry leaves and maldives fish to it and temper it.
🌿 Then add the boiled wild eggplant to it, add salt, turmeric powder and chilly flecks, keep it for about 5 minutes and remove it from the stove.
So now our delicious and very good wild eggplant recipe is ready.
HEALTH BENEFITS
High fiber content, improves your gastrointestinal health.
Due to its high antioxidant content, it fights diseases like cancer as well as many other infections.
Eating iron-rich wild eggplant can fight health conditions like anemia.
The phytonutrients present here increase brain function, help increase memory by developing and stimulating nerve pathways.
We are used to enjoying a limited selection of vegetables all the time. But if you can add a curry made with wild eggplant to your meals, it will add a delicious twist to your meal.
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